Dhak Dhak, Dhak; Yes, this heartbeat is the proof of human life. If it stops, then the human being also burns in the dust. In the human body, heart, and brain, these two organs are considered to be the most important. Keeping the mind healthy keeps the body strong. Below are some heart care tips that are the culmination of hundreds of years of expert research and experience.
Also avoid cigarette smoke
American doctors have found that men and women who are exposed to cigarette smoke for 30 minutes three times a week have a 26 percent increased risk of developing heart disease. Don't sit in a smoky environment.
Resetting the heartbeat
Doctors say that reading books, playing cricket or doing activities that increase heart rate are good for heart health.
In fact, whenever the heart beats faster, it is like resetting the heartbeat. In this way, the performance of the heart improves.
Do not exercise in the dust
Exercising in a polluted environment reduces the oxygen in the blood. In this condition, the chances of heartburn increase.
Take a dip in the pool
British experts have found that men who burn just 50 calories from intense physical activity, such as swimming or hiking, have a 62 percent lower risk of heart disease.
Compare cholesterol with fruits
In one experiment, Australian experts fed 17 men weight nuts for three months. When they were examined in the fourth month, men and women were found to have three to five percent lower cholesterol. The reason is that nuts are monounsaturated. Monounsaturated) contains large amounts of fat.
Get rid of depression by cycling
Medical science has discovered that people with depression are more likely to develop heart disease sooner than others.
Many men try to get rid of depression by taking weight-loss drugs. Modern research has revealed that one of the best ways to get rid of depression is to do any exercise such as cycling or playing badminton.
Twenty minutes of meditation daily
People with heart disease, especially those who spend only twenty minutes a day meditating. This spiritual practice relieves anxiety and restlessness.
Buy a punching bag
Researchers at Harvard University have found that men who lose weight are less likely to suffer from heart disease, while repressed anger can lead to heart failure.
Foods that strengthen the heart
Heart disease deaths are on the rise around the world. By changing diet and exercising regularly, heart disease can be kept healthy and many diseases can be prevented.
After years of research, experts have found these ingredients to be very useful for the heart.
Garlic
The many vitamins and antioxidants in garlic are good for the heart. Allicin in garlic not only keeps the heart strong but also helps in controlling cholesterol and high blood pressure. It also prevents many types of cancer and cellular breakdown.
Tomato
Lycopene is a powerful antioxidant found in tomatoes. It prevents heart disease, blood pressure, and cholesterol. It also protects cells from damage and breakdown. According to doctors, lycopene present in tomatoes improves the body. To absorb it, use a little softening in olive oil. Experts recommend eating three tomatoes every day and it's very good effects appear in just six weeks.
cinnamon
Cinnamon does not raise blood sugar levels. It lowers cholesterol and not only lowers blood pressure but also protects against cancer and Alzheimer's.
Green tea
Green tea has many benefits. The important thing is that it keeps the cells on the lining of the veins and arteries in good condition.
This tea is widely consumed in Japan, and research has shown that regular consumption of green tea protects 31% of women and 22% of men in Japan from heart disease.
grapefruit
Grapefruit is called grapefruit, the juice of which is rich in fiber, vitamin C, choline and lycopene. It controls the amount of unhealthy fats in the blood, including triglycerides that harden the arteries of the heart. Grapefruit contains a fiber called pectin, which keeps the heart and arteries healthy.
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