7 Healthy Recipes You Can Cook with Your Kids

1. Overnight oats:

Overnight oats are an oatmeal dish that you simply prepare ahead and refrigerate overnight — with no cooking required.

Not only can pre-making nutritious breakfast options prevent time, but choosing dishes that children can make themselves can also help your kids get excited about preparing healthy food.

Overnight oats are simple and appropriate for all ages. Plus, they’re easy to individualize, allowing kids to be creative and check out out different nutrient-dense toppings like berries, nuts, coconut, and seeds.

Try out these easy, kid-approved recipes together with your children. they will participate by measuring, pouring, and chopping ingredients, counting on their age. Let your kids juice up their oats by choosing toppings of their own.

2. Strawberry and cantaloupe yogurt pops

Most kids love fruit, which is why strawberry and cantaloupe yogurt pops make an ideal snack.

Strawberries and cantaloupe are both loaded with fiber, vitamin C, and folate, a B-complex vitamin that’s important for growth and development (4Trusted Source, 5Trusted Source, 6Trusted Source).

Dipping fruit in protein-packed yogurt ups its nutrient content and boosts feelings of fullness.

This easy recipe is acceptable for youngsters of all ages. Kids can cut the fruit, dip it within the yogurt, and slide the fruit onto popsicle sticks, counting on their age.

3. Ants on a log:

Ants on a log, which mixes crunchy celery, smooth or chunky spread, and sweet, chewy raisins, maybe a classic snack for several kids.

All you would like are those three basic ingredients, though you'll also spice things up. Let your kids become involved by spreading their favorite spread onto the celery and sprinkling fun toppings, like chocolate chips, granola, and fresh or edible fruit, onto the “logs.”

If your child features a nut allergy, you'll fill the celery with pot cheese, cheese, or maybe mashed avocado for a more savory twist.

This recipe offers many variations of ants on a log bound to please even the pickiest of eaters.

4. Kid-friendly green smoothies 

Smoothies are a superb thanks to introducing more fruits, veggies, and other healthy ingredients into your child’s diet.

This green smoothie recipe is of course sweetened with frozen fruit and contains a healthy dose of fat and protein from nutritious additions like Greek yogurt and avocado.

Plus, the fresh greens give this smoothie an attractive hue.

Your kids can help by washing and chopping the ingredients and adding them to the blender.

5. Rainbow spring rolls:

Though many kids dislike vegetables, offering veggies to your children in a fun, exciting ways may make them more willing to undertake new foods.

The translucent paper wont to prepare spring rolls allows the colorful ingredients inside to shine through, providing a visually appealing meal or snack for teenagers. Plus, spring rolls are easy to form and highly versatile.

Your kids can help by employing a spiralizer to make long, thin strands of veggies, layering ingredients within the paper shells, and mixing tasty dipping sauces.

Carrots, zucchini, and cucumbers observe choices for spiralizing. If you desire, you'll add protein sources like chicken or shrimp to form the rolls more filling.

Here’s a kid-friendly egg roll recipe.

6. Colorful salad jars:

Making colorful salad jars together with your kids is a superb thanks to motivate children to eat more veggies.

If your child may be a picky eater, making vegetables more visually appealing and giving your kid frequent chances to undertake them may promote their veggie intake (10Trusted Source).

Furthermore, research shows that youngsters prefer sweet veggies over bitter ones, so mixing both sweet and bitter types into one dish may diversify your child’s diet (11Trusted Source).

Have your little ones assist you layer veggies and other healthy ingredients like beans, seeds, chicken, and eggs in Mason jars. Let your child pick which veggies they like , but encourage a mixture of both bitter and sweet veggies.

Bitter veggies include kale, arugula, Brussels sprouts, cabbage, and broccoli, while sweet varieties include carrots, sweet potatoes, winter squash, peas, and corn.

Check out this fun recipe for colorful salad jars.

7. Sweet potato nachos:

Sweet potatoes are a favorite veggie of the many kids due to their pleasant taste and bright color. They’re also highly nutritious, offering ample beta carotene, fiber, and vitamin C (12Trusted Source).

To make nutrient-dense nachos, replace the regular corn chips with sweet potatoes.
Kids can layer on healthy toppings of their choice, like salsa, cheese, black beans, and peppers.
Here’s a child-friendly recipe for sweet potato nachos.
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