Healthy Frozen Foods To Stock Up On, According To Nutritionists

Berries: “I always have these available, especially within the winter months when they’re out of season,” registered dietician Meredith Price told HuffPost. “I add them to smoothies and baked oatmeals, create homemade chia jams and top overnight oats with them. Berries are an excellent source of vitamin C and fiber, and therefore the frozen berries always taste good, too!”

Fresh bananas: Registered dietician Rebecca Ditkoff ― the founding father of Nutrition by RD, a nutrition coaching and consulting business in NYC ― also recommended buying frozen berries, plus cherries and mango, but also fresh bananas to freeze. “I also love putting bananas that have browned within the freezer (after peeling and placing during a plastic bag), as they assist to form smoothies creamier,” Ditkoff said.

Edamame: Price detailed that these baby soybeans are an excellent source of plant-based protein and calcium. “They are often eaten as a fast snack, tossed in salads or grain bowls, or placed on the side of a full meal,” she said.

Corn: For a fast veggie side, Price tosses are frozen corn into a pan with some vegan butter and a touch of salt, fresh pepper, and chili flakes. “Corn gets a nasty rep as being non-nutritious but it’s really not true,” she said. “It’s an excellent source of fiber, potassium, vitamin A and phytochemicals, to call a couple of .”

Precooked rice or quinoa: Ditkoff noted that these bring a convenient carbohydrate option since they’re able to eat after just a couple of minutes within the microwave.

This is the good news we need: Frozen pizza is really recommended by nutritionists.

Pizza: often gets a nasty rap, but when during a pinch, a frozen pizza is often a fast and convenient thanks to eating all macronutrients — carbs (dough), fat (sauce and oil) and protein (cheese),” Alyssa Pike, a registered dietitian and manager of nutrition communications at International Food Information Council, told HuffPost. She recommends choosing a pizza topped with vegetables or adding them on your own for an additional nutrient boost.

Meat and seafood: Pike recommended stocking abreast of frozen proteins since they’re “a great source of B12, iron, and zinc and can last long within the freezer.”

Burgers (veggie, turkey, etc.): Ditkoff echoed Pike’s recommendation for frozen fish like salmon, shrimp and cod, and added frozen veggie burgers and turkey burgers as additional protein options.

Waffles: “These are perfect for when I’m during a rush within the mornings,” said Price, who tops her waffles with slices of fresh fruit like pears or bananas, a sprinkle of cinnamon, date syrup, and almonds or walnuts. “I also like having a side of tempeh bacon with them also . It makes me desire I’m having a gourmet, healthy breakfast that only took a couple of minutes to place together.”