Lung health is very important. However, certain factors such as cigarette smoke, environmental pollution and inflammatory foods can have a negative effect on the lungs. And pulmonary fibrosis significantly affect life. Research has shown that the consumption of certain foods protects the lungs, reducing both the damage to the lungs and the symptoms of the disease.
Some nutrients and foods have been found to be particularly useful for lung function. They are mentioned below.
Beetroot and its leaves:
Dark beetroot and its green leaves contain compounds that improve lung function.
The nitrates found in them relax the blood vessels, lower blood pressure and improve the process of oxygenation.
It increases physical performance. It is useful for people who have lung problems such as COPD and pulmonary hypertension (which causes high blood pressure in the lungs). In addition, beet leaves contain magnesium, Potassium, vitamin C and carotenoids are antioxidants. They are all essential for the health of the lungs.
Pepper:
Pepper is one of the best sources of vitamin C.
This nutrient dissolves in water and acts as a strength and antioxidant in the body. Adequate amounts of vitamin C are especially important for smokers. In fact, cigarettes affect the body's reserves of antioxidants. That's why smokers are advised to take an extra 35 mg of vitamin C a day. Numerous studies have shown that smokers' lungs benefit from higher doses of vitamin C.
A medium capsicum (119 grams) provides 169% of the recommended vitamin C.
Apple:
Research has shown that eating apples regularly improves lung function. Apples are good for the lungs of smokers. In addition, eating five or more apples a week makes the lungs work better and The risk of COPD is also reduced.
Eating apples also reduces the risk of asthma and lung cancer.
Back:
Brightly colored backs contain many plant compounds that improve lung health. Carotenoids are particularly noteworthy. These carotenoids include beta-carotene, lutein and zeaxanthin, all of which have powerful antioxidant and anti-inflammatory properties. Are
Research shows that carotenoids are good for the lungs of both adults and young people.
Turmeric:
Turmeric is generally considered to be beneficial for overall health due to its antioxidant and anti-inflammatory properties. The main ingredient in turmeric is curcumin, which is especially useful for lung functions. A study of 2478 people Curcumin was found to improve their lung function.
In addition, smokers who consumed large amounts of curcumin had 9.2% better lung function than those who used less.
tomato:
Tomatoes and tomato products are an excellent source of lycopene, a carotenoid antioxidant associated with improving lung health. A study of 105 people with asthma found that a diet rich in tomatoes helped control asthma. Is helpful
Also, using tomatoes is good for the lungs of smokers.
Blueberries:
Blueberries are rich in nutrients. Eating them has positive health effects, including lung function.
Anthocyanins protect the lung tissue. According to a study of 839 soldiers who fought in the war, eating blueberries slows down the decline in lung function. Eating two or more blueberries a week can reduce lung function. I get 38% more intoxicated than those who don't eat.
Green tea:
The EGCG compound found in green tea prevents fibrosis or tissue staining.
A study this year found that two weeks of EGCG use reduced fibrosis.
Red Cabbage:
It is an excellent source of anthocyanins that prevent the deterioration of lung function. In addition, it is high in fiber. Research has shown that high-fiber foods are good for the lungs.
Yogurt:
Yogurt is rich in calcium, potassium, phosphorus and magnesium. Research has shown that these ingredients improve lung function and protect against COPD.
Brazilian Almonds:
Brazilian almonds or Brazilian nuts are rich in magnesium. Only one almond meets the recommended 150% requirement for this ingredient.
According to research, magnesium protects against lung cancer and is useful in asthma.
enough:
Coffee contains caffeine and antioxidants that can benefit the lungs. Research shows that coffee not only improves lung function but also protects against respiratory diseases. It happens.
Lentils:
They contain ingredients that benefit the lungs, such as magnesium, steel, copper and potassium. They are high in fiber, which protects against lung cancer and COPD.
Cocoa:
Dark-colored cocoa products contain antioxidants such as flavonoids and theobroman, which soothe the lungs. Cocoa reduces the risk of respiratory allergies.
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