Fruit Vegetables And Drinks

These days, heat is all over the place. Heat affects everything. Sweating occurs a lot and the body becomes dehydrated. In such weather, if fruits and vegetables are included in your daily diet, to a large extent. Our body is ready to fight the heat. Here are some summer fruits and vegetables that can be used to meet summer needs as well as enjoy.

cucumber
Nature has created cooling elements in summer vegetables. Cucumber is one such cooling vegetable which is used raw as a salad. Cucumber contains 90% water, 10% potassium, calcium, steel. Includes vitamins A, B, and D, along with salts, oils, starch, and meat ingredients.
Cucumber has a cool temperament and contains moisture. Cucumber is a natural gift to protect from the effects of heat and heat. The use of cucumber is very useful in summer days. Eating cucumber quenches thirst. The abuse is over.

Praecitrullus fistulosus
Tanda's medical temperament is drier and colder. Its use is useful in hot weather. Eating it cools the body.
Strengthens the heart and brain. It contains useful salts that our body needs. It is very useful to use on hot days. As vegetable stalks are cooked with meat and also separately. ۔

Ridge Gourd

A favorite summer vegetable, it has a cold and dry taste. It is rich in vitamins A, BC, and D.
It is very useful in increasing the intensity of thirst and heartburn during the summer. It reduces the body temperature and it is a quick digesting salad. Pumpkin belongs to the Torai family. It is also a common summer vegetable and it also has the same characteristics as Torai. Tori and Loki should be used in summer.

mangoes
There is a special gift of summer which is also called the king of fruits. Due to its delicious and delicious taste, it is the favorite fruit of every young and old. There are many types of mango but in fact, two basic types of mango are considered. The second is called mango. Both types of mangoes are rich in vitamins and minerals.
Mango contains many types of sugar such as sucrose, fructose, glucose, and to some extent maltose. Mango is rich in Vitamin A and Potassium.

Prunes
Potatoes are the best summer fruit. Potatoes contain protein, carbohydrates, fiber, and meat-making oils and starches, as well as steel, calcium, potassium, fluorine, phosphorus, amino acids, glucose, and water.
Vitamins A, B, and C are also found. Potatoes have a colder temperament. It removes gastric acidity. According to experts, one pound of potato fever contains the equivalent of two loaves of bread and one and a half-pound of milk. Aloo Bukhara is the best fruit for the weak, sick, and those who want to get better soon. Aloo Bukhara helps in reducing the intensity of heat.
It has a colder temperament. It removes heat and cools.

Grewia
Grewia is a desirable summer fruit. There are basically two types of Grewia. The first type is called syrupy falsa and the second type is called sugary falsa. False. It has beneficial effects on the digestive system.
Strengthens the stomach and liver. In extreme heat, thirst does not go away in any way. In this case, falsa is very useful. In hot weather, most people suffer from heart palpitations and nervousness. This complaint should be avoided. False contains many useful minerals and vitamins.

lemon
Lemon is a small fruit that has many virtues against its size.
It is rich in Vitamin C, Potassium, and Calcium. Due to the presence of citric acid in its juice, it is also antiseptic. Pure lemon juice should be used in any food or mixed with water. Lemon reduces the pressure on the arteries. It stimulates the bile and intestines. It is beneficial for nausea and is good for the liver. It is rich in glucose, minerals, salt, and iron.
The use of lemons cleanses the stomach and makes the face look fresh. In summer, lemon juice is very refreshing and quenches thirst. It is beneficial to drink lemon juice, especially on hot days.

Summer and drinks
In summer, when the hot sun burns the body. In this world, cold drinks bring a lot of relief and happiness to human beings.
It would be better if we drank drinks that were also nutritious this season.

Lemon juice
To make lemon juice, take a glass of cold water. Mix sugar, lemon juice and a little salt in it. It is very refreshing and satisfying in the summer. It also makes up for the lack of salt.

Sutu Juice
Sutu Juice is also very useful in summer.
This is also a special gift for summer. Drinking soot makes the body feel refreshed. Soot has many beneficial ingredients which are very useful for our health and well-being. We usually have two types of soot. And the other joke. Both are useful. Put soo in a glass of cold water and drink it with sugar. Drinking it gives pleasure and satisfaction. It is full of nutrition and taste.


Curry syrup
Curry syrup is also very useful in summer. Curry syrup with sour taste is a blessing in disguise. After the mangoes are cooked in water and their pulp is cooled, it is cooled by mixing sugar and salt in it, then it is mixed well with water and dissolved well. Take the mango syrup ready. Done.
Especially when you walk in the hot sun and get drunk on sweat, the essential salts in our body are also released from our body, the presence of which is essential for our health. The answer is yes.
False syrup
False syrup refreshes and relieves stomach heat.
It helps to keep the digestive system healthy in extreme heat. Removes feeling of heat and fatigue and gives refreshment.
sugarcane juice
Sugarcane juice also contains many nutrients. It contains a significant amount of iron, calcium, and phosphorus. This is the reason why drinking it makes you feel full. Sugarcane juice not only relieves physical but also mental fatigue. Removes
Great for jaundice patients. Sugarcane juice is a useful and natural tonic to maintain proper digestion, increase appetite, and restore instant strength. A glass of sugarcane juice after hard work in summer removes all fatigue. Does It is also said to be useful in ulcers?

Watermelon Juice
Watermelon Juice is also an important summer gift.
Watermelon is rich in vitamins A, B, and D. It is rich in water and contains 15% salt, glucose, calcium, and other ingredients. Watermelon is cold due to its water content. Watermelon is also considered to be characteristic. Watermelon is also useful for jaundice, blood pressure, and liver diseases. Watermelon is eaten in summer or its syrup is drunk and is both useful and full of nutrients.

Coconut water
Coconut water is a special gift of summer. Completely safe inside the coconut, this water is full of many vitamins. It quickly restores the energy lost due to heat. The best way to drink coconut water. This is to break the coconut and drink its water immediately. 




Freshwater is delicious.
If there is dullness in coconut water, mix it with a little sugar and drink it. With proper sweetness, water becomes tasteful. Both coconut pulp and coconut water have a great effect on quenching thirst. Use it well in summer. Should.

Yogurt lassi
Yogurt lassi is a special drink. Yogurt is high in minerals. It contains significant amounts of iron, phosphorus, potassium, and sodium.


This is the reason why yogurt should be eaten in the same way in summer or it should be made into lassi. It is healthy food in every way. In summer, make it an integral part of your diet. It is a cool, soothing food in extreme heat and heat. It has the ability to absorb various flavors and aromas. It can be used to make brand new drinks. Buttermilk is easily digested. Keeps the system healthy and well.