Walk is Important

 Walk is Important

In this day and age, man has come to love the scientific discoveries that are expected to communicate with the sun and worries that work can be done easily, while the importance of physical exercise is greatly increased. This is because the products produced at the fairs are becoming part of farming and hunting. Women do not cook on housework, grinding, cleaning, and dusting. Age

The reason for this is that the people of that time are still in very good health and are accustomed to their physical difficulties when they are attached to scientific instruments and become free from hardship. Walking is our daily exercise which can help our body to accept its regularity.

Walking is a one-day exercise that gives counseling to thousands of patients and millions of patients.

Infected patients include those with dementia or those with pain and diabetes. Physical activity is not the only thing, but it is a much more complex disease.

The benefits of walking and hiking

Modern research shows that birth control is going to reduce stress, at least when people have exercised or the birth is going on, especially the brain goes away.

This moisture is known as \\\"endorphins\\\". Moisture nerves live as a gift of calm. Our body and mind live in peace and comfort that they come very well after a walk because of the baby. A quick move is an easy exercise, it does not require any training program or coaching and it does not have time for physical fitness in early marriage.

Here are some key benefits of walking.

There are fewer women with this back pain.

Pet coat makes you smart.

This keeps blood pressure normal.

Reduce the risk of a heart attack.

Pitt\\\'s strong and physical joints are better.

The power of planning has increased.

Anxiety (anxiety) and emotional stress (stress) are reduced.

Women are less prone to bone loss.

Improved limb mobility.

Low cholesterol.

People who walk a lot do not need many medicines, such as sleeping pills, medicines to relieve constipation and indigestion and painkillers, etc. Walking keeps the body\\\'s muscles and tendons strong. The blood circulation in the body continues completely and easily.

As a result, the load on the heart is reduced. Every small and large part of the body gets enough oxygen. The joints of the body are open. Live

After years of research into the habits of 70,000 men and women, a select team of American health experts has concluded that people who walk and exercise are protected from heart disease and enjoy good health. Are

Dr. Arthur F. Kramer, a professor at the University of Illinois at Urbana-Champaign, examined 70 pedestrians between the ages of 60 and 80. After concluding the study, he said: People who walk not only benefit physically but also their nerves become more active. Their memory increases.

Attention increases and the ability to acquire other knowledge improves. Older people who walk are also in good health. ”

Sitting for long periods of time, especially sitting in the same position, causes fatigue. The joints of the body become stiff. Muscles begin to ache and swelling of the legs often occurs due to slow blood flow. ۔

Modern research has also shown that people who are accustomed to living a slow life or sitting for long periods of time begin to lose their mental abilities. Such people must adopt the habit of walking so that their brains can be active and dynamic. Lynne Miller, a professor at the College of Sports in the United States, explains the benefits of walking: \\\"Walking is a simple and easy task through which the brain gathers information from different sources.

When a person walks, his ability to hear and see increases. The joints and muscles of the feet are strengthened; the process of walking is very beneficial, so repeat it again and again and continue in the future. It is necessary.\\\"

Walking times

It can be useful for different people to take a walk at different times.

Take an early morning walk

Morning walks are very useful for improving physical health. People who are overweight, have high blood pressure or heart disease or have high blood cholesterol should go for a walk on an empty stomach.

Take a walk in the evening

It is also beneficial to take a walk in the evening.

People who do not sleep well or have nightmares in their sleep or have heartburn after eating should take a short walk at night before going to bed. Even people with anxiety can take a short walk at night before going to bed to reduce nervous tension.

Benefits of a beach walk

People who live by the sea, if they start walking on the beach after sunrise and before sunset and continue for fifteen minutes, their body will get a lot of oxygen because at that time The sea air contains very fine oxygen. This walk is especially beneficial for people who have weak lungs or suffer from diseases such as tuberculosis and asthma.

Red blood cells (Red Blood Cells) deficiency can also be met by such a walk.

Choice of clothing

The choice of clothing for walking or light exercise is also very important. In summer, loose-fitting cotton clothes should be worn and in winter, light but warm clothes should be worn in such a way that the body does not feel direct air.

It is not advisable to drink cold water immediately after waking from a distance, to pour very cold water on the body. When the blood and respiratory rate return to normal, then cold water can be drunk or a bath can be taken.

How to walk

When walking or walking, the body should be straight, the head high and the shoulders behind. Walk long steps in such a way that the arms move freely. The shoes should be very comfortable, the sole should be soft and the heel should be higher. Don\\\'t be