Exercise to Stay in Shape

 Exercise to Stay in Shape

The time is passing very fast. Day, month, year. We just welcomed the new year and now the first quarter of the new year is coming to an end. Like every year, at the beginning of this year. You may have made some promises to yourself, some promises that this year you will definitely focus on your health to keep yourself fit and do something to improve your health, but then something happens that happens to yourself. All these promises are turned into promises and remain unfulfilled.

The result is that we continue to wish for good health, especially for women for whom their family is their first priority and their own health and fitness lags far behind, but remember that you take care of your family every time. You will not be able to keep yards unless you are mentally and physically fit and if you have a yoga or exercise plan to keep yourself fit and slim, then the following tips are for you. Are for

Be sure to follow these instructions before you start exercising.

Exercise 30-40 minutes five days a week.

Get 6-8 hours of restful sleep daily. Switch off TV, mobile, and computer before going to bed. Doing this will reduce your stress level and allow you to sleep soundly. It will help melt your body fat and repair and repair your broken muscles during the day.

 If you want to do sin on a treadmill, keep it on the machine for 45 minutes and walk for 3 minutes.

Repeating this process burns fat and activates hormones.

Create discipline in life. Perform all your tasks on time. The human brain has its own biological cycle that working with the times of sunrise and the sunset and against by this system. Any changes you make can be very costly. Waking up at night and sleeping all day can have the worst effects on your health.

Control your diet before exercise. Strictly adhere to regular mealtimes. Avoiding spicy and poultry foods and including at least one fruit and salad in your daily diet. Practice meditation to stay calm. It Will strengthens the central nervous system and you will feel comfortable.