Common Eye Complaints:
Our eyes are the most sensitive parts of the body. Therefore,
carelessness from them can cause major damage. Sinusitis (eye membrane edema)
is a common eye disease. It is an infection of the fine membrane of the front
of the eye. It is a cause of anxiety.
Bacterial effects result in yellowish discharge from the
eyes, which is cleansed by eye-catching antibiotic drops. If there is
irritation in the eyes and water from the eyes, there is the possibility of an
allergy to the membrane of the eye that causes allergies. This condition
usually occurs during the Hay Fever season.
A few tips for improving vision
To keep your eyes healthy, it is important to provide them
with a healthy diet and exercise.
People who use glasses should remove the lenses for a while
in the day, walk, look at things far and near, and try to look at the distant
objects with the eyes firmly fixed. This makes the eye work better.
Eyes can be rested with the palms of hands. This is how to sit
calmly.
Place your elbows on the table, with both hands forming a
cup, mixing the fingers together, now covering both eyes. Be sure not to touch
the hands with your eyes. Breathe comfortably through the nose. Keep your eyes
calm and keep this position until all the light behind the pants disappears. By
the time it gets completely dark, your eyes will feel comfortable.
Repeat this process two or three times a day, this process
improves the visuals.
Keep your eyes closed for a second with your eyes closed for
a second or two and close your eyes to the written recording alphabet.
The napkin is also a lightweight exercise to keep the eyes
healthy. A small gland is found in the upper skin, in which the fluid in the
eye moistens the eyes, and when the eye is tilted, the fluid opens to the
eyeball. Cleanses
The
eyelids increase in the bright light. In winter, if the eyelids are wrinkled,
the eyes stay warm and protected from drought due to outdoor air. Become
It is important to blink your eyes every five seconds.
During learning, you should speed up the process of computer use and sunlight.
When lying down on the bed to sleep, calm your eyes, close
your eyes and take a deep breath and try to adjust the darkness to the eyes.
Physical exercise is useful to improve vision. The health of
the eyes depend on the muscles and the organs that supply them with blood.
When physical health is good, the symptoms of tiredness in the eyes will not be
noticeable.
Exercise in the open air accelerates the blood, enhances the
ability of the heart to pump blood. As a result, the blood supply to the eyes
becomes transparent, which stimulates the eyes, nerves faster and Helps to
convey the right message. Therefore exercise should be done regularly, at least
thirty minutes a day can be useful for visual inspection. Care is also required
for their health. Water cleanses the eyes. Put cool water in the cup and give
your eyes a good bath, soak your eyes in the water.
The sight of the eyes starts to weaken as the eyes grow and
the lenses begin to appear. We need to keep a good eye on us. It may seem
difficult but it is not so. It can keep improving even as you age.
Symptoms of weak eyesight
They say that caution is better than cure.
When you find the following symptoms, consult your physician
immediately.
Pain in the eyes:
Our eyes act as a lens, which adjusts itself to seem at objects at different distances. But when you have trouble looking at distant
objects, the eyes have to work a little harder. , Which results in symptoms
such as pain, fatigue, dryness of the water.
Headaches :
Stress or stress in the eyes causes headaches, as the eyes
have to work harder to do their job, resulting in pain around the eyes,
especially reading a book, working on a computer. When doing or looking at aboard. When the eyes have to focus on looking at things, the files are forced
to work harder, causing a headache.
If you are paying attention to someone's work, take a break
of fifteen to thirty seconds in the meantime.
Eyes shrink:
Closing your eyelids a bit may make you look clearer. That
means your eyesight is getting worse. It helps to keep your eyes looking fine,
but doing so for a long time makes the eyes worse Maybe, while the headache
may also begin.
Hard to see in the bright light
If the eyes start to chew when moving in the light, it means
that there is a malfunction in the vision because it forces the eyes to
shrink, resulting in more work.
Reduce screen usage:
Duration of the use of a phone or computer screen can also
affect vision, spending two hours or more in a day viewing digital screens can
lead to digital eyesight.
This can result in complaints of headaches, itching,
dryness, fog, fatigue, and headaches, etc. It is important to take a break from
the use of the screen to avoid it.
Avoid smoking:
Smoking affects the degenerative and visual nerves impairments of vision as we ages. In addition, diabetes can cause eye problems.
Keep checking up:
For eye health, it is important to check them out regularly,
this habit can easily be overcome by catching up with any problem at the
beginning. If there is often a headache, some reading After the eyes get tired,
they have to shrink to see something or read the book close together, all of
which can result in weakness in vision.
Spoil nature:
Both of your eyes make two images, which the brain combines
into one, but when one eye is deformed, the image made in the brain is not
corrected, which can create a feeling of being ill. Under the circumstances,
the brain sees two separate images and it is difficult to combine them. If this
happens you may have complaints of vomiting, one thing or two.
Useful nutrients to speed up the vision:
The sight is a precious blessing of the natural, which we
can protect by eating the following nutrients.
Okra:
Bundi contains zinc and gluten-containing compounds, which
can help improve vision. Besides, Bundi also has a high amount of vitamin C,
which is effective for eye health.
apricot:
At an early age, vision weakens, but Dr. Z believes that son
carotene is helpful in maintaining vision. It is also said that eating a diet
rich in vitamin C, vitamin E, zinc and copper daily It is good for all
nutrients, reducing the risk of blurry vision by up to 25%.
Carrot:
Carrots contain vitamin A that helps the membranes and other
parts of the eye work better, daily use of carrots also improves vision.
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