Many disorders with obesity.

The causes of obesity include cardiovascular problems, hypertension, and diabetes in particular. Obese people usually have a significant lack of health care as well. , Especially in those with reduced strength. no necessary link between physical flexibility and body movements,

Steps don't go well.

There is no fluency and coordination between walking, work and getting up. Besides they have emotional problems due to their gossip and extraordinary deals.

The best way to test for obesity is to estimate the percentage of fat in the body's total weight. An average man and woman should not have more than 20 and 25 percent fat.

Good athletes and those who work hard do not have more than 10 and 15 percent body fat.

An easy way to measure or estimate obesity is to pinch your waistline with the thumb and index finger. If the fat in the pinch is more than 3 cm, you are as thick as your limit.

Obesity is also assessed by the height and weight chart, but it is not a sure measure, because the weight of a well-nourished and muscular the athlete can be greater because of its solid flesh, but if its Fat is less than 20% and should not be considered fat if its weight is due to its well-built muscles.

Its weight is a muscle, not fat and muscle is a treasure the trove of health.

A straightforward and simple rule is to remember the weight you had when you were fit, energized, and fit. To keep yourself healthy and fit, try to bring your weight to the same level and maintain it throughout your life.

Most people between 19 and 35 years of age are perfectly fit and healthy as if they were well-balanced at this age.

  These types of people are called evergreens.

There are some useful things to keep in mind for good health and obesity, such as accurate and optimal weight loss rates should be 250 grams to 500 grams per week. In light of this, the newspaper claims to lose weight in hours. ۔

They are completely washed out and often carried with urine. This cargo is eliminated, but the fat is left in the jaw, but often due to severe water shortages. Weight loss of proper diet and regular exercise should be reduced.

A proper diet is a 10 to 30 percent reduction in the daily diet, but it is also important to eat a balanced diet, in which the proportion of starchy (carbohydrate) foods is 65%, fat intake is 20%, and proteins (15%). Yes.

Huza (aerobic) exercises, such as walking, cycling, speeding, swimming, football, volleyball, basketball, squash, and tennis are very effective and useful sports. These exercises reduce weight, physical strength, fitness, and fitness. Also increases.

Beauty benefits, such as sitting down, flexing or twisting the body in different ways, touching the toes, produce a lot of energy, but because they cost less energy, they do not reduce fat.

Be careful

If you are unsatisfied, do not do the rigorous exercises. Take more precautions if you are more ill. When you are perfectly healthy, restart your exercise program according to your energy. Over-zealous and self-confident. Avoid strenuous exercise at work. It is important to take care of the nature and severity of the disease, but consulting a physician is the right and proper way to take health care.

According to a report by the World Health Organization, about 30 million people worldwide are currently suffering from diabetes. According to the World Health Organization, obesity is the leading cause of the disease.

Medical experts say obesity may be more harmful to girls than boys. In obesity, girls have the risk of affecting the hormone system, which may affect their ability to have a baby in the future.

Obesity increases the risk of diabetes and hypertension several times, which can result in complications in pregnant women.

Obesity is the cause of many illnesses and everyone is worried that they should control their own size, but despite the millions of precautions sometimes a human being fails, it is important to consider their daily habits. What to do - and see where there is a mistake.

Obesity is not just a matter of eating and drinking but there are other hidden causes.

If we see an overweight woman, it is thought that her diet is high and her work is low, but the fact is that there are some women who are low on the account but still gain weight. - Obesity is the name of abusing the body by accumulating excess fat in the body. Obesity is not a disease in itself, but it can be a result of a disease and it can also cause a number of diseases. 

There are many reasons for obesity, which is the most common food insufficiency, but the most common cause of hormones in women is hyperactivity. Besides, fat content also causes obesity. An excessive body is also dehydrated. All these reasons, in contrast, a new disease found in women nowadays, "polycystic ovary" PCOS, are also causing obesity.

It is a disease in which one out of every ten women suffers. The interesting thing is that women today are unaware of this disease. The polycystic cyst is a disease that causes women to suffer from other diseases like Problems such as weight gain, facial hair, back pain, depression, etc., if not treated on time, it can lead to serious diseases like diabetes, heart failure. Diseases, ovarian cancer, blood pressure.

According to research, 52% of women are suffering from this disease. This disease is being found in young girls today due to the wrong lifestyle and environmental factors. The main reason for this is poor diet today. They are unaware and this can lead to the spread of the deadly disease.

Common causes of obesity:

the environment:

The environment in which you live is having a profound impact on your weight. In places where a lack of fresh and clean food is available or a high-fat diet, people are often overweight.

Medication:

Anti-depressant or stress-relieving drugs usually cause weight gain.

Not getting proper sleep:

Many women suffer from obesity due to a lack of proper sleep. Lack of sleep usually results in a high intake of calories, leading to obesity.

Hormonal imbalance:

A woman goes through various stages in her life that cause hormonal imbalances. Hormonal imbalances can lead to obesity due to changes.

Thai Ride:

Thai rides are becoming a common problem. Increasing the risk of Thai rides in women is leading to weight gain. If weight gain is present and there is a sign of the disease then you must perform a test.

In our society, the tall and thin waist is the standard of woman's beauty, which is why if a woman does not have all these qualities, then she is ignored and on some occasions, she is bullied, Loses self-esteem.

Obesity causes women in the workplace to be rejected in many cases. Women, such as aunts, nieces, nephews, etc., begin to break down from eating, and such sentences become part of the routine. Such as eating less, why not a diet, etc. which is unattractive to girls.

Even if girls are married, it is common practice to reject girls because of their weight, despite all the goodness.

However, women should look attractive in terms of their size and style, so that thick women will look attractive as well. Light colors seem to add weight.

Often, drinking tea, coffee, is a normal part of women's health, leading to obesity or weight gain.

If using green tea instead of coffee and tea, then this will be a useful process. In the summer, the use of cold water or different cold drinks is considered essential which contributes to weight gain. Avoid litter drinks and soda, etc. - Make exercise, exercise, or walk a routine.

Many women are prone to slowness in the process which causes such women to gain weight quickly. In today's fast-living life, women can stay healthy if taken out for some time. It will also feel relaxed and less tired after being busy all day. Also, use fresh water and fruits as well as more water.

Avoid eating isles and bagel foods. But using a healthy and balanced diet can make you healthy and well-balanced. Walking, good breakfast, drinking 10 to 12 glasses of water a day can help prevent obesity. Also, white sugar Stay away from it. The harmful effects of sugar have been researched. It is also said to be one of the major causes of obesity. Glucose and fructose found in sugar are mainly simple carbohydrates. Fat starts to become fat. Use jaggery instead. Obesity is a global phenomenon but there is no magical solution to weight loss. Changes in the lifestyle changes you can make in your personality